If someone collapsed in front of you and started having a seizure, would you know what to do?

For many people, the answer is no—and that’s not because they don’t care. It’s because seizure first aid isn’t something we’re routinely taught. Before I became certified, I realized that I probably would have panicked, just like so many others. That was exactly why I decided to take a Seizure First Aid certification course.

While the course takes a little time to complete, it is surprisingly straightforward and incredibly worthwhile. You learn how to recognize different types of seizures, when a seizure is considered a medical emergency, and, most importantly, how to respond safely and calmly. You’ll also discover common myths—like the idea that you should put something in someone’s mouth during a seizure—and learn why these actions can actually be dangerous.

The most valuable lesson, however, is confidence. When you understand what is happening and know the correct steps to take, fear is replaced with the ability to help. Those few minutes during a seizure can make an enormous difference, not only for the person experiencing it but also for their family and friends.

The reality is that epilepsy affects millions of people worldwide, and seizures can happen anywhere: at school, at work, on public transportation, or even at home. You never know when you might be the one standing nearby.

Getting seizure first aid certified won’t make you a doctor—but it can make you the person who knows how to stay calm, keep someone safe, and provide the help they need until the seizure ends. It’s one of the simplest ways to make a real difference, and it’s a skill that everyone should have.